Since you’ll need to fast for 12 hours beforehand, minimize your breakfast cravings by scheduling the exam in the early morning. Getting a full night’s sleep can also help you get the best blood pressure reading.
For the best blood pressure and cholesterol results, lay off the double cheeseburgers and other high-cholesterol, fatty, or salty foods for at least 24 hours.
This probably goes without saying, but cut out alcohol, caffeine, and cigarettes for at least 8 hours beforehand.
Consider this your free pass on Workout Wednesday – avoid exercise for a day or so, and try to relax right before the exam.
Drinking plenty of water makes it easier to give blood and urine samples.
Avoid scheduling the exam during your period, since it can contaminate your urine sample.
Bring your photo ID and a list of any medications you take, and wear short-sleeves or clothing with easy access for the blood pressure cuff.
What To Expect
- A medical professional will come to your home, office, or another spot you choose for the exam.
- No co-pays here – all services are free of charge to you.
- The exam takes about 30 minutes and includes measuring height and weight, taking your blood pressure, collecting blood and urine samples, and asking health questions.
- Your examiner will go over the specifics beforehand, including any other tests you might need.